Yoga and Meditation Destinations in India

Famous Yoga and Meditation Destinations in India

Though its origin is a mystery to modern scholars, there is a general consensus that yoga originated in India some 5,000 years ago. India, being the birth place of yoga and meditation, receives thousands of tourists in search of spiritual nourishment and serenity. Of the various yoga ashrams that India has to offer, ten stand out from the rest, with the first being Ramamani Iyengar. Situated in Pune, 250 kilometers from Mumbai, the Iyengar yoga institute specializes in the ancient art of asanas and pranayama, which refer to anatomically correct postures and breathing respectively.

Asthanga-Yoga-Research-InstituteThe Ashtanga Yoga Research Institute, Mysore is another yoga institute worth visiting. The institute, which is located in Karnataka, South India, specializes in the art of gentle yoga known as viniyoga. The Ashtanga Yoga Centre offers a five elements based yoga course. The four week course is offered twice a year, in February and September. Another of India’s top ten yoga destinations is the Sivananda Yoga Vedanta Dhanwantari Ashram, Trivandrum, built in an area of 12-acres. The Trivandrum yoga ashram offers a holistic yoga program that includes yoga, devotion and philosophy.

Located somewhere on the banks of the river Ganges, the Parmarth Niketan, Rishikesh yoga place offers courses in English. Built in an area of 8-acres, the yoga institute has a total of 1,000 rooms, some of which offer a breathtaking view of the Ganges River. Another yoga Ashram that is worth a visit is the Art of Living International Centre. Sitting on a 65-acre piece of land at the top of the Panchangiri hills, the art-of-living ashram is particularly ideal for peace seekers.

Art-of-Living-International-CentreSimilar to the Iyengar yoga ashram, the Osho Meditation Resort is located in Pune. The 28 acre campus is a blend of ashram experience with a luxury getaway offering meditation classes on lush grounds with amenities such as a swimming pool, beautiful gardens and marble pathways on tropical foliage.

The Tushita Meditation Centre is one of India’s best meditation places. The centre emphasizes on silence as guests are encouraged to engage in different kinds meditation and spirituality classes. For holistic yoga therapies, nutritious and tasty meals, the Ashiyana Yoga Retreat is the perfect place to visit. The retreat centre focuses on the reduction of negative energy and stress, helping one return to balance, all of which is essential in the achievement of personal tranquility. One of the upscale yoga retreats in India, the Shreyas Yoga Retreat has a number of exciting features. Shreyas Yoga Retreat boasts of a rejuvenation spa, meditation sessions, stunning grounds and organic vegetarian cuisine.

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