Yoga and meditation complement each other. Meditation and yoga are two practices that support each other when enhancing the ability of the body to relax and the ability of the mind to concentrate. These practices are ideal to free the mind, body and the spirit.
India should be on the top of your list if you want to practice yoga and meditation. For many centuries, these both have been practiced in India, especially in a traditional setting. There are numerous yoga centers in India making it tricky to choose an appropriate yoga center. Before applying to any center, consider your needs. The centers provide everything from flexible drop-in classes to in-depth courses. However, the style and the approach to a yoga session vary at every center.
Ramamani Iyengar Memorial Yoga Institute in Pune is one famous place for meditation retreats. This a well-known center for yoga students all over the world. It deals mostly with Hatha Yoga, which primarily focuses on postures. Classes are available at all levels and special classes are available for children, women and people with medical problems. This institute is located on Hare Krishna Mandir Road, Shivaji Nagar, Model Colony.
Ashtanga Institute is another place to go for ashtanga yoga classes. Located in Mysore, this institute is run by the descendents of the venerated Guru Sri Krishna Pattabhi Jois, a yoga teacher since the 1930’s.
Located in the holy town of Rishikesh is Parmarth Niketan. The ashram is located in a wonderful mountain setting making it an ideal meditation retreat. This center lies on an eight-acre land with over 1,000 rooms. Each year in March, this centre holds an international yoga festival. Visitors are welcome here daily for attending yoga classes.
Bihar School of Yoga in Munger was founded in the year 1964. This old center was founded by Swami Satyananda Saraswati. The center incorporates meditation, breathing techniques and improvement in postures.
The Art of Living International Center is an ideal place for a perfect ashram experience. The facility is surrounded by gardens, lake, organic farms and a mount-side trails.
The Osho Meditation Resort is located in Pune. The resort is a cool place for relaxing and an ideal place for meditating.
In the small town of Dharamshala, situated in North India, is the Tushita Meditation Center that is quite famous for meditation classes.
India is the hub for yoga and meditation centers. One can be sure of finding peace and calm at these centers.